Mind Fitness Consulting
Let me help you improve memory and cognitive abilities with my full spectrum mind fitness curriculum. Learn exercises and techniques based on recent neuroscience research that can be implemented in your everyday life and play an active role in your mind’s fitness.
- Improve memory for faces and names
- Improve visualization ability
- Increase focus and brain speed
- Increase mindfulness and learn how to meditate
- Reduce stress
- Learn how to navigate social media tools - Youtube, Pinterest, Facebook
HOW THE BRAIN CHANGES
Brain plasticity—also called neuroplasticity - is an odd term for most people, with the word "plastic" causing images of Tupperware or Saran Wrap to pop into your head. However, brain plasticity is a common term used by neuroscientists, referring to the brain's ability to change at any age – for better or worse. As you would imagine, this flexibility plays an incredibly important role in our brain development (or decline) and in shaping our distinct personalities. The science of neuroplasticity and the brain is the basis of my curriculum.
Brain plasticity science is the study of a physical process. Gray matter can actually shrink or thicken; neural connections can be forged and refined or weakened and severed. Changes in the physical brain manifest as changes in our abilities. For example, each time we learn a new dance step, it reflects a change in our physical brains: new "wires" (neural pathways) that give instructions to our bodies on how to perform the step. Each time we forget someone's name, it also reflects brain change— "wires" that once connected to the memory have been degraded, or even severed. As these examples show, changes in the brain can result in improved skills (a new dance step) or a weakening of skills (a forgotten name).
WHAT I DO
As a mind fitness consultant I work with my clients in developing their own mind fitness routine. Dependent on your individual priorities I teach and walk you through exercises and techniques that you can implement in your everyday life. Like physical exercise, brain exercises can help you improve your mental performance and feel your best. My area of focus is in working with the elderly in providing mind fitness routines aimed at not just slowing mental decline, but actually improving cognitive abilities. My techniques and activities are multidimensional in that I teach you mental and physical exercises, stress reduction and body feedback techniques, mindfulness exercises, and help you learn how to stay connected with loved ones through social media.
SERVING SOUTHERN ORANGE COUNTY, CA
Sessions are typically conducted at your home or facility to ensure our working environment can easily transition into your everyday life. My focus is to provide you with one on one personalized and tailored instruction that fits your goals.
CONTACT ME
If you have any questions or would like an over the phone consultation, you can contact me, Stephen Davis, at 949-705-9979 or fill out the form below.